The Morning Shift
with Kelly 
The Morning Shift
with Kelly
with Kelly
Clock in and get to work. The Morning Shift is an all-levels circuit class at 5:30 AM that sets the tone for your entire day.
Each class is instructor-led and ever-changing, combining some or all of the following: kettlebells, suspension training, bodyweight movements, and kickboxing. This class is formatted to keep your body guessing and your mind locked in.
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