Raise the Bar
with Kelly 
Raise the Bar
with Kelly
with Kelly
Arena Trial: Raise the Bar
Three sacred weapons. One goal: move more weight than last time.
Squat, bench, deadlift; the main quests of the powerlifting world. Train with intent and progression, not just throwing weights on the bar for a quick pump session. Then the accessory work comes in to patch the weak links and keep things from getting stale.
Every SF Fighter is welcome. The bar doesn't check gender before it gets heavier!
Class Loot: bigger totals, stronger fundamentals, and bragging rights over anyone still doing "just cardio."
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