Yoga
with Karen

Body Positive Yoga Class Description:

Embrace your body and discover the joy of movement in this welcoming and inclusive yoga class. Designed for all shapes, sizes, and abilities, this session focuses on self-love, empowerment, and celebrating the unique beauty of every individual. With supportive guidance, modifications for all levels, and a judgment-free environment, you'll build strength, flexibility, and confidence while fostering a deeper connection to yourself. This is your space to move, breathe, and grow at your own pace—because every body is a yoga body.

Don't forget to bring your mat!