HIIT It
with Kelly

Get ready to push your limits with this high-energy, full-body High-Intensity Interval Training (HIIT) class! In just 45 minutes, you’ll cycle through intense bursts of cardio, strength, and bodyweight exercises, designed to torch calories and build endurance. With short rest periods in between, this class is perfect for all fitness levels—offering modifications for beginners and challenges for advanced athletes. Whether you're looking to increase stamina, boost metabolism, or sculpt your body, HIIT It will leave you feeling accomplished and energized. Get in, sweat it out, and conquer your fitness goals!