Intro to Kali Pop-up
with Matt Good

Join guest Instructor Matt Good in this first ever self-defense pop-up class at the Strength Factory!

Kali, also known as Eskrima or Arnis, is a Filipino martial art that focuses on weapons-based fighting and hand-to-hand combat. 

It involves the use of sticks, knives, and other improvised weapons, as well as empty-hand techniques. 

Kali teaches practical and effective self-defense techniques for real-life situations.

It's a great way to improve strength, flexibility, and coordination, and practical self-defense skills.