KB Combo
with Kelly

Calorie Burn: 600-900
Focus: Strength, endurance, and cardio
Equipment: Gloves, wraps (Recommended)

This class combines kettlebells and kickboxing. You can expect the first portion of class to be slower strength classes utilizing kettlebells to build muscle then finish with a fast paced kickboxing segment to kick up the cardio and raise your heartrate. This is the ultimate workout combination!

All men, women, and fitness levels are welcome.