Kickboxing Bootcamp
with Kelly 
Kickboxing Bootcamp
with Kelly
with Kelly
November 27 (Wednesday)
at 5:30 pm
Class length
60 minutes
Location
Strength Factory
11
spots leftCalorie Burn: 600-900
Focus: Strength, endurance, and cardio
Equipment Needed: Gloves, wraps (recommended)
Focus: Strength, endurance, and cardio
Equipment Needed: Gloves, wraps (recommended)
A unique and challenging aerobic and strength bootcamp experience utilizing martial arts techniques combined with bodyweight and kettlebell strength exercises to increase lean body mass, improve endurance, coordination and balance. Expect a combination of high intensity and slow, controlled, strength exercises.
All men, women, and fitness levels are welcome.