Strength Factory

Kickboxing Bootcamp
with Kelly

October 16 (Wednesday)
at 5:30 pm

Class length
60 minutes

Location
Strength Factory

11
spots left
Calorie Burn: 600-900
Focus: Strength, endurance, and cardio
Equipment Needed: Gloves, wraps (recommended)
 A unique and challenging aerobic and strength bootcamp experience utilizing martial arts techniques combined with bodyweight and kettlebell strength exercises to increase lean body mass, improve endurance, coordination and balance. Expect a combination of high intensity and slow, controlled, strength exercises. 
All men, women, and fitness levels are welcome. 

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