Calorie Burn: 600-900
Focus: Endurance, and cardio
Equipment Needed: Gloves, wraps (recommended)
Focus: Endurance, and cardio
Equipment Needed: Gloves, wraps (recommended)
Expect a high intensity kickboxing challenge. Get ready to leave it all on the floor and prove to yourself that you are more than capable of surviving the gauntlet!
This class will not only strengthen your body; it will strengthen your mind (mental muscles) too! All men, women, and fitness levels are welcome.
This class will not only strengthen your body; it will strengthen your mind (mental muscles) too! All men, women, and fitness levels are welcome.
This class has already taken place